Privacy Policy

Lift & Run ("the app") is a training log for gym workouts and runs. It is made by 33WEB SOFTWARE LTDA ("33WEB", "we"), CNPJ 55.019.059/0001-13, Rua Santa Cruz, 2187 — Sala 10, Vila Mariana, São Paulo — SP, 04121-002, Brazil. This policy explains what happens to your data.

The short version

• The app has no account, no login, no ads and no analytics.
• Everything you log stays on your phone. We have no server and receive none of your data.
• We never sell or share your data, because we never have it.

What the app stores

Your workouts, exercises, sets, runs, rest days and settings are saved only in the app's storage on your device. If you use iCloud or device backups, your phone may include this data in them, under Apple's terms.

Backups you export

In Settings you can export a backup file (JSON) and import it again. The file goes only where you choose to save or send it with the share sheet.

Deleting your data

Delete the data from the app's Settings, or delete the app: all its data is removed from your phone. For any question about this policy, write to victor@33web.dev.

Children

The app is not directed at children under 13.

Changes

If this ever changes (for example, if we add sync), we will update this page with a new date first.